If the duration of sleep is less than 7 to 8 hours per day, you are likely to be suffering from insomnia. It is a very common problem and affects over 90% of growing people. There are people who suffer from acute condition of insomnia, whereby they are unable to sleep even a single time in day. Around 10% of individuals have reported long term chronic condition of insomnia. Although insomnia can affect people of all ages, even including children, it is more common among old people. As compared to men, women are more affected by the problem. It is difficult to say goodbye to insomnia until you use proper remedies.
Causes of Insomnia:
Disturbed sleep is quite a common occurrence and it can happen because of even mildest of reasons. Both physical and psychological problems are known to cause sleeplessness. Physical problems include pain, fever, etc., and psychological causes include stress, depression, mental worries and anxiety. These factors can hinder your sleeping pattern and even deteriorate your health. To get sleeping pattern back on track, herbal supplements for natural cure for insomnia is what can help you.
No matter what the cause of sleeplessness is, it should not be allowed to stay for longer duration. When irregular sleep starts occurring frequently, you should start taking things seriously. If you wish to say goodbye to insomnia, you should consider using herbal remedies which promote sound sleep.
Ill effects of insomnia:
If you get delayed sleep, suffer from disturbed sleep or have lesser duration of sleep, you need to do something about it as soon as possible. Sleep is a natural phenomenon that plays a vital role in the regular life of an individual. People suffering from insomnia usually report disruptions and disabilities in normal day to day work capability. If a person of any age is unable to get the right kind of sleep for sufficient duration, he or she is sure to fall ill and have some serious health concerns. This is why it is important for that individual to get sleeping pattern back on track.
Aaram capsules are one of the most reliable herbal sleeping aids for curing insomnia. Key ingredients in insomnia herbal remedy include bacopa monnieri, serpentine, withania somnifera and santalum album. With the help of these ingredients, these herbal pills are effective to get sleeping pattern back on track. Along with curing insomnia, these capsules also boost overall health of individuals.